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The intensity of Roger Clemens workout
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Get Inspired From the Roger Clemens Workout Program

Author: James Davis


脗聽

 

The drug issues notwithstanding, one can't help but get inspired from Roger Clemens workout regimen. For more than 15 years, the consistency with which Roger Clemens has managed to maintain his fitness and perform exceedingly well on the field has left many of his critics red faced, so much so that they tried to find loopholes in the program, but in vain. The secret to relatively injury-free and consistent career of Roger Clemens is sheer hard workout in the gym that has now come to be known as Roger Clemens workout regimen [url=http://www.barcelonafctiendaonline.es/camiseta-thomas-vermaelen.html]Camiseta Thomas Vermaelen[/url] , which every aspiring MLB player tries to emulate.

 

So, what's exactly Roger Clemens did differently to emerge as a legend? To start with, he understood the importance of both upper and lower body fitness in a demanding game, like Baseball. As a pitcher, he knew that if there were less power in the shoulders and biceps [url=http://www.barcelonafctiendaonline.es/camiseta-munir-el-haddadi.html]Camiseta Munir El Haddadi[/url] , the opponent would repeatedly send the ball for home runs. Similarly, the fast running required in Baseball could not be possible unless you have strong legs.

 

The seeds for birth were laid with this realization about the peculiar body requirements. The legs' strength was taken care of by regular long-distance running for up to 5 miles a day. It's also believed that the legend used to jog for 3 miles on the day he was scheduled to pitch. Running and jogging were amply supported by intense aerobic exercises and power lifting with lightweights to strengthen the rotator cuff muscles.

 

Basically, Roger Clemens workout regime involves four workouts a week - 2 for the lower body, and 1 each for upper body and cardio. All these 4 workouts include abdominal drills of 750 sit-ups.

 

Not just the gym workout, Roger Clemens workout program also involves throwing sessions. The target is to throw 40 pitches at about 80% the speed that he actually throws.

 

The intensity of Roger Clemens workout is what separates it from the regimen followed by his contemporaries. You just need to look at the achievements of the man to really appreciate his fitness levels and workout schedule.

 

脗聽

 

For more information on this subject Click Here: Roger Clemens Workout Program


 

Article Source: Link



About the Author:
 

This article is shareware. Give this article away for free on your site [url=http://www.barcelonafctiendaonline.es/camiseta-clement-lenglet.html]Camiseta Clement Lenglet[/url] , or include it as part of any paid package as long as the entire article is left intact including a live link. Copyright 脗漏 2008 James Davis

 

 

 

KUNDUZ, Afghanistan, Feb. 12 (Xinhua) -- The Afghan National Police (ANP) personnel discovered explosives in the country's northern province of Kunduz overnight, the provincial police chief said on Sunday.

 

"Based on a tip-off, the ANP intercepted a vehicle on outskirts of Kunduz city, capital of Kunduz province, and recovered more than 210 kg of explosives late Saturday night," Gen. Abdul Hamid Hamid told Xinhua.

 

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