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The cheap Guangzhou Evergrande Soccer Polo Shirt
 When you want to play soccer, you should prepare many things. Have you every wondered what you should do to get ready to try your best? Maybe the cheap Guangzhou Evergrande Soccer Polo Shirt or other Soccer Polo Shirts. Now I want to talk about the tips with you.
 
We both have soccer journals that we keep. Each week we write down different things that we learned in practice or from the last game. We often list stuff we could improve on and read over it on the way to the game so it’s fresh in our minds when we hit the field. We also visualize ourselves doing what we want to do in a game, like step-overs or shooting the ball in the back of the net. Sometimes we write moves on our hands that we want to use in a game. You won’t see us at McDonalds or sipping a soda that often. What you eat has a lot to do with how you play. We try to eat things that have a lot of protein (eggs, chicken, fish, some veggies) and good carbs (pasta, whole wheat sandwiches etc.) on the night before and on game day. Cliff or Power Bars are usually in the car for some quick fuel. If we want something sweet, we typically do fruit like apples, oranges, or strawberries.
 
We try to get to bed at a good time the night before. A minimum of 8-9 hours of sleep is what we shoot for. We’ve played at tournaments where guys stay up late messing around and it always impacts their performance the next day. We’ve learned our lessons. If we want to play well and help the team, we need to get good sleep. So wish you can have a nice game of soccer.


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